Grief

Grief is a difficult and painful experience that everyone goes through at some point in their lives. It can be caused by the loss of a loved one, a job, a relationship, or any other significant change in life. Grief can sometimes be debilitating. It feels almost translucent to have everyone else around yous life in full motion and yet yours is crumbling down around you.

One of the most important things to remember when grieving is that there is no right or wrong way to do it. Everyone experiences grief differently, and it's important to allow yourself the time and space to process your emotions in your own way.

It's also important to seek support from others during this time. Whether it's from friends and family, a support group, or a therapist, having someone to talk to and share your feelings with can make a big difference.

Taking care of yourself is crucial when you're grieving. This means getting enough sleep, eating well, and I don't mean just eating I mean eating healthy foods full of nutrient and vitamins. Also engaging in activities that bring you joy and comfort. It's okay to take time off work or school if you need to, and to prioritize your own needs during this difficult time.

Finally, remember that grief is a process, and it takes time. It's normal to feel a wide range of emotions, including sadness, anger, guilt, and confusion. But with time, and with the help of others, it is possible to find healing and peace after a loss. There is always a light at the end every tunnel, I promise.