Home Health Info

🫐Elderberry syrup (enhances immune function, relieves colds coughs and congestion, has antiviral, anti cancer, and anti inflammatory properties)

🍯Raw honey (antioxidant super food- take a spoonful daily for its antibacterial healing properties, to boost immune system, protect against cancer and more) children under 1 should not consume honey*

🧄Garlic (fights infection, boosts immune response, wards off common cold & flu, several studies have documented a link between garlic use and reduced rates of many different types of cancers)

🟡Vitamin C & Vitamin D3 (antioxidant that enhances immunity and fights bacteria, viruses, candida, infections and numerous diseases)

*Echinacea (loaded with antioxidants such as flavonoids, cichoric acid and rosmarinic acid which may help defend your body against oxidative stress)

*Probiotics (live, beneficial bacteria present in the colon which assist in the production of disease fighting white blood cells. probiotics improve gut health and increase immune function. fermented vegetables such as sauerkraut and kimchi and beverages such as kefir and kombucha are rich in probiotics)

*Colloidal silver (antibacterial, antiviral and antifungal properties, can nebulize into lungs to help fight against bronchitis, pneumonia, lung cancer, cystic fibrosis etc)

*Oregano oil (powerful antioxidant, natural antibiotic, cancer fighting properties, reduces inflammation)

*Black seed oil (encourages white blood cell production, excellent source of antioxidants, helps to open your airways and support lung health, antibacterial, reduces inflammation)

🐝Manuka honey (antibacterial, antiviral and anti inflammatory, soothes sore throat, aids in wound healing & MRSA)

*Ginger (powerful antioxidant that boosts immune function, rids the body of toxins, cleanses the colon, and fights inflammation and infection) add some to your tea!

🍎Apple cider vinegar (contains antioxidants, reduces inflammation, wards off cold & flu, relieves allergies and aids with nausea)

*Turmeric (contains beneficial curcumin which reduces inflammation, heals the gut, boosts brain function and boosts the immune system)

🥦 Eat plenty of antioxidant-rich whole foods such as broccoli, blueberries, cherries, citrus fruits, red bell peppers, green leafy vegetables, pumpkin and sweet potatoes..

🍋 Fresh lemons or lemon water (loaded with antioxidants, vitamin C, potassium and magnesium)

🦴 Sip bone broth (excellent source of minerals and amino acids which work to boost immune response, fight infection and inflammation and assist in healing) you can make your own at home

Also, ditch the processed foods & limit refined sugar intake!!! AKA put down the junk food! use avocado oil, coconut oil, or olive oil instead of highly refined vegetable oils